Parent and child relationship impacted by parent's emotion regulation abilities. Change relationships by building skills of tolerating emotions and building self-awareness to reduce symptoms of anxiety, depression and stress.

What we don't heal,
our children will carry.

Helping adults break cycles of emotional avoidance, reactive relationships and disconnection to find intergenerational healing.

You might be here because...

high reactivity from emotion dysregulation and emotional dysfunction

You keep reacting in ways you don't understand.

symptoms of anxiety depression relationship conflict and stress

You want to parent differently than you were parented.

high conflict relationships low self esteem low self worth low self confidence

Your unhealthy relationship patterns keep repeating.

You don't have to have experienced obvious trauma to carry emotional patterns that impact your relationships, parenting, how you handle stress or how you view yourself. Many people who would describe their life and childhood as "perfect" in most ways continue to experience symptoms of anxiety or depression.

Healing individuals. Supporting families.

Therapy for Adults

Changing what is carried forward

Attachment focused therapy for adults navigating anxiety, overwhelm, relationship stress, emotional disconnection and life transitions. Together, we will work to find peace in your current struggles, by examining the patterns of your past to help you create a more balanced future. While some clients come to therapy wanting to create different experiences for their children, others come simply wanting a different experience for themselves. Whether or not parenthood is part of your story, understanding the patterns you've carried can create a greater sense of knowing exactly who you are.

Learn more about therapy

Collaborative Divorce + Coparent Coaching

Starting your next phase with intention.

Focused guidance to help you you navigate separation with greater clarity and direction to support emotional stability. Using a child-centered and relational approach, coaching services support parents in improving co-parenting dynamics, making thoughtful decisions, and establishing collaborative patterns for the next chapter of family life. Through improved communication and reduced conflict, families can create greater consistency and security during times of transition. The goal is not only to navigate the challenges of today, but to build a foundation for future family relationships.

Learn more about coaching

Individual healing. Stronger relationships.

Kyla Loucks is a clinical mental health counselor specializing in attachement based therapy to help adults build emotion regulation skills to decrease symptoms of anxiety, depression and relationship distress. Kyla Loucks is a clinical mental health counselor and family law divorce mediator.

Hi, I'm Kyla.

I use a relational neuroscience approach to guide adults to find lasting relief by identifying patterns of discomfort matched up with no-longer-effective coping strategies. I am particularly passionate about providing mental health support to parents ready to break generational cycles of emotional dysregulation to build stronger relationships.

A few things I believe:

Healing happens in safe relationships
Self-awareness creates a ripple effect with potential to change family systems
Children absorb emotional environments - the one we are creating or the one we learned from
Conflict can be a pathway to growth rather than trauma
It's never too late to build secure attachment patterns

unhealed patterns of emotional distress create lead to reactivity and emotional disconnection. Therapy with Kyla Loucks can help adults build self awareness to lead to emotional regulation and healing for lasting healthy relationships. Breaking cycles of intergenerational emotional stress.

What we don't heal, our children will carry.